There’s a lot of phrases or sayings that don’t really make sense to me. For example, “It’s always the one you least expect.” Surely you would just identify the person that you least expect and they would in turn be the person you expect. Another is conversations starting with “needless to say.” More often than...Read More
What is the best exercise for fat loss? Unfortunately, there is no single best exercise for fat loss. Fat loss occurs by creating a calorie deficit between your energy input versus your energy output. In my opinion the most effective way to achieve this is to calculate your Total Daily Energy Expenditure (TDEE), which is...Read More
Thanks for visiting the new website for Stuart Jack Personal Training, based in Linlithgow. We hope you like it! If you have any comments please email info@stuartjackpt.co.ukRead More
