Stuart Jack Personal Training
T: 07845 578644

Sports Massage

Stuart Jack Personal Training offer both Sports Massage from our base in Linlithgow, as well as our Personal Training Service

What is Sports Massage?

Sports massage is a form of massage which involves the manipulation of soft tissue with the aim of enhancing performance, aiding recover and preventing injury. This can be achieved through the release of muscle tension and pain, drainage of waste products or an improvement in flexibility and posture.

Is it only for people who play sport?

Sports massage is not isolated to people who play sport but can include anyone who is suffering from muscle tension or stress. The only scenarios where individuals should not receive a sports massage are the below contraindications.

Cancer, acute injury (first 24-48 hours), first trimester of pregnancy, infections disease, suspected DVT, Fever, Hyperthermia or under the influence of alcohol/drugs.

Sports Massage Session Linlithgow
We can treat a variety of injuries with sports massage
  • Achilles Tendonosis
  • Lateral Ankle Sprain
  • Medial Ankle Sprain
  • Stress Fractures
  • Achilles Tendon Bursitis
  • Plantar Fasciitis
  • Shin Splints (MTSS)
  • Compartment Syndrome
  • Calf Muscle strain
  • Collateral knee ligament sprain
  • Cruciate ligament strain
  • Osgood Schlatters Disease
  • Meniscal tear
  • Patello femoral syndrome
  • Prepatellar Bursitis
  • OA of the knee
  • Iliotibial band syndrome
  • Trochanteric bursitis
  • Hamstring and Quadricep
  • Rotator Cuff strain
  • Adhesive capsulitis
  • AC joint separation
  • Deltoid muscle strain
  • Dislocated shoulder
  • ‘Golfers’ elbow
  • ‘Tennis’ elbow
  • Shoulder impingement
  • Lower back pain
  • Torticolis
  • Whiplash

Find out how we can aid your recovery

Book your consultation with us today: T: 07845 578644 E:

How much does it cost?

30 mins 45 mins 60 mins
Pre 5pm £22 £29 £36
Post 5pm £25 £36 £45
Start your fitness journey with us today.
Get Started

T: 07845 578644