Sports massage is a form of massage which involves the manipulation of soft tissue with the aim of enhancing performance, aiding recover and preventing injury. This can be achieved through the release of muscle tension and pain, drainage of waste products or an improvement in flexibility and posture.
Sports massage is not isolated to people who play sport but can include anyone who is suffering from muscle tension or stress. The only scenarios where individuals should not receive a sports massage are the below contraindications.
Cancer, acute injury (first 24-48 hours), first trimester of pregnancy, infections disease, suspected DVT, Fever, Hyperthermia or under the influence of alcohol/drugs.
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