Stuart Jack Personal Training
T: 07845 578644

Sports Psychology

Stuart Jack Personal Training’s fully trained and qualified staff offer professional Sport Psychology from our base in Linlithgow.

What is Sports Psychology?

Sports and exercise psychology is the study of the effect of psychological and emotional factors on sport and exercise performance, and the effect of sport and exercise involvement on psychological and emotional factors.  (Cox, 2012)

What does introduction to sport psychology cover?

  • Goal-setting
  • Visualisation
  • Pre-performance routines

  • Self-talk
  • Motivation
  • Confidence

  • Concentration
  • Anxiety

What does an education session consist of?

This will be an information session explaining different theories and tools relating to sports psychology.

Sports Psychology Session Linlithgow

What does an education session cost?

1 Hour Session: £35
*This session is not a psychological assessment but an education around the theory sports psychology

Find out how we can help you achieve your goals.
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T: 07845 578644